Receiving qualified in Cognitive Behavioral Therapy (CBT) requires dedicated training. Many organizations offer comprehensive CBT training programs, spanning from introductory workshops to advanced certification courses. These programs typically explore the key elements of CBT, including cognitive reframing, behavioral experiments, and exposure the

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often unconscious and can alter our reality. Recognizing these traps is the crucial step in challenging them and cultivating a more balanced view of ourselves and our experiences

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought